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“Scientists are just beginning to understand how well melatonin supplements work for different sleep problems, and when and how much you should take,” says Dr. 10% have chronic insomnia (three times a week for over three months) that affects how their ability to function during the daytime.15 to 20% have insomnia for less than three months.30% of adults experience brief periods of insomnia.The American Academy of Sleep Medicine reports that: Chronic insomnia can even contribute to serious health problems. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. If you’re experiencing insomnia lately, it turns out you’re not alone. Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. You see the light at the end of the tunnel, you think you finally have. Your doctor, who isn’t aware of how common sleep disorders are, prescribes you with a sleeping aid. You decide you have insomnia and go to a Doctor for help. We asked sleep specialist Michelle Drerup, MD, about melatonin and insomnia. You have a hard time falling asleep, you wake up throughout the night, you constantly feel tired during the day. This light-sensitive hormone, produced by your brain’s pineal gland, partially controls your body’s sleep-wake cycle. We do not endorse non-Cleveland Clinic products or services. This treatment option also focuses on implementing strategies to develop good sleep habits and reduce excessive worrying that keeps you up at night. If you have tried self-help strategies and they. Advertising on our site helps support our mission. Cognitive behavioral therapy for insomnia (CBT-I) works by helping patients identify and eliminate beliefs and behaviors that negatively affect their sleep. What should I do if I have insomnia If you have these sleep problems, the first step is talking to your doctor. ( 10) It’s not meant for nightly use, but. Cleveland Clinic is a non-profit academic medical center. Melatonin, a supplement that promotes sleep, can also be helpful, though it’s better at treating circadian rhythm issues (such as jetlag) than insomnia.